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Drink eight 8oz. glasses of water daily (64 oz. total per day).
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Although it is not as short as some diets, it is also not incredibly long
either (between seven to 21 days).
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Due to the severe restriction of calories, exercise during the diet would
not be recommended. Exercise should only be performed when energy levels are
high, and this diet does not allow for enough overall calories to guarantee
that.
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Eat until you are full during at a meal, don't eat between meals.
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Follow the amount of grapefruit or juice suggested. The grapefruit is the
catalyst that starts the “magical” fat burning process
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Coffee will affects the insulin balance that hinders the burning process.
Cut down coffer to a max of 1 cup a day.
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You can fry food in butter and use butter generously on vegetables.
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Do not eat desserts, breads, and white vegetables or sweet potatoes.
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You may double or triple helpings of meat, salad or vegetables.
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Eat until you are stuffed. The more you eat the more weight you will lose.
