Grapefruit Diet Tips
Rules And Tips Your Must Know Before Starting The Grape Fruit Diet

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Grapefruit Diet

The Grape Fruit Diet Rules:

Here are some basic rules and tips you must know before you start grape fruit diet

  • Drink eight 8oz. glasses of water daily (64 oz. total per day).

  • Although it is not as short as some diets, it is also not incredibly long either (between seven to 21 days).

  • Due to the severe restriction of calories, exercise during the diet would not be recommended. Exercise should only be performed when energy levels are high, and this diet does not allow for enough overall calories to guarantee that.

  • Eat until you are full during at a meal, don't eat between meals.

  • Follow the amount of grapefruit or juice suggested. The grapefruit is the catalyst that starts the “magical” fat burning process

  • Coffee will affects the insulin balance that hinders the burning process. Cut down coffer to a max of 1 cup a day.

  • You can fry food in butter and use butter generously on vegetables.

  • Do not eat desserts, breads, and white vegetables or sweet potatoes.

  • You may double or triple helpings of meat, salad or vegetables.

  • Eat until you are stuffed. The more you eat the more weight you will lose.



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