Grapefruit Recipes
Collection of grapefruit recipes to plan your daily grapefruit diet meal.

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Grapefruit Mousse

Serving : 4
Size Per Serving : 245g
Calories : 306


  • 2 red grapefruits

  • 4 sheets gelatin

  • 1 lime

  • 1/2 cup Quark or ricotta cheese

  • 2-3 tablespoons honey

  • 1 cup whipping cream

  • 2 tablespoons vanilla sugar

  • 3 tablespoons water

  • 3 egg whites


  • Peel or cut the skin off one grapefruit so that there is none of the white inner skin on the fruit.

  • Then section the grapefruit and take the meat out of eat individual section, discard the membrane ( try to take out in one piece if possible), put on a small plate and set aside.

  • Soften the geletin in a bowl of cold water.

  • Wash the lime well under hot water.

  • With a zester try to zest long thin stips off the skin off the lime (or use a knife, to be used to decorate the dish).

  • Juice the lime and the second grapefuit into a medium bowl.

  • Add the quark and honey and mix well.

  • Whip the cream and vanilla sugar, fold into the cheese mixture.

  • Take the softened gelatin out of the water and put into a small pot with 3 tbsps water and heat until gelatin is desolved.

  • Pour the gelatin into the grapefruit cream mixture stir well.

  • Then refrigerate for 10-15 minute to slightly gelled.

  • In the meantime beat the egg whites to form stiff peaks.

  • Take the grapefruit cream out of the fridge and fold the egg white foam into the mixture.

  • Rinse 4 jelly molds or coffee cups with cold water.

  • Pour the mixture into jelly molds.

  • Put the molds into the fridge for 4 hours until set.

  • To serve, demold the mousse onto serving dishes and decorate with the set aside grapefruit and lime zest.

  • Enjoy.


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