Grapefruit Recipes
Collection of grapefruit recipes to plan your daily grapefruit diet meal.

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Grapefruit Chicken

Serving : 4
Size Per Serving : 243g
Calories : 190

Ingredients :

  • 2 grapefruits

  • 4 boneless skinless chicken breasts

  • 1 tablespoon chopped thyme

  • 1/2 teaspoon salt

  • 1 tablespoon apple jelly

  • 1 teaspoon butter

Directions

  • peel and section the grapefruits, reserving 1/2 cup juice.

  • set sections and juice aside heat a skillet and spray with non-stick coating.

  • sprinkle both sides of the chicken with the salt and thyme.

  • saute until browned and cooked through.

  • remove to a platter.

  • add the 1/2 cup grapefruit juice, jelly and butter to the pan, bring to a boil.

  • cook stirring constantly until the sauce thickens slightly, about 2 min.

  • spoon the sauce and sections over the chicken.

 

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