Grapefruit Recipes
Collection of grapefruit recipes to plan your daily grapefruit diet meal.

Grapefruit Diet Plan | Grapefruit Diet Menu | Food List | Pros & Cons | Health Benefits | Diet Tips | Grapefruit Recipes

Fresh Grapefruit Salad

Serving : 8-12
Size Per Serving : 156g
Calories : 72

Ingredients:

  • 4 grapefruits, peeled and white pith removed

  • 1/4 cup fresh lemon juice

  • 3 (1/4 ounce) envelopes knox unflavored gelatin

  • 1/4 cup cold water

  • 1/2 cup boiling water

  • 1/4-1 cup sugar, to taste

Directions:

  • Peel the grapefruit over a large bowl to catch juices, removing all white pith. Cut along both sides of the membranes dividing grapefruit sections, letting segments fall into the bowl. Squeeze the membranes with your hands to extract all possible juice. Remove any seeds that fall into the bowl.

  • Juice one lemon to yield 1/4 cup juice; add to grapefruit segments. Set aside.

  • Measure 1/4 cup cold water into a 2 cup measuring cup or small bowl. Add gelatin and stir to soften. Add boiling water and stir to dissolve.

  • Add sugar to taste to gelatin mixture, stirring until dissolved. The amount of sugar you add will depend upon the tartness of the grapefruit. With the tart yellow grapefruit, I add about 1 cup of sugar, but with the sweeter red grapefruit, I may add as little as 1/4 cup.

  • Add the gelatin mixture to the grapefruit segments and juices, tossing gently to combine well.

  • Pour into a 9-inch square Pyrex dish and refrigerate 4 hours overnight.

 

Copyright 2005-2008 Grapefruit Diet.  All rights reserved.
Disclaimer: www.grapefruit-diet.org does not endorse the use, or effectiveness of any diets. All information on the site is provided for information purposes only.

 Other Diet Plan : Atkins Diet | Zone Diet