Grapefruit Recipes
Collection of grapefruit recipes to plan your daily grapefruit diet meal.

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Baby Greens Salad with Grapefruit

Serving : 12
Size Per Serving : 1/2 Cups
Calories : 50


  • 2 medium-size grapefruits

  • 2 medium-size heads Belgian endive

  • 1 Tbsp balsamic vinegar

  • 1 Tbsp Dijon mustard

  • 2 tsp drained capers

  • 1/2 tsp sugar

  • 1/2 tsp salt

  • 1/4 cup olive or salad oil

  • 1lb mixed baby greens or mixed salad greens (about 12 cups loosely packed)


  • With a knife, cut the peel from grapefruits.

  • Holding grapefruits over a small bowl to catch the juice, cut sections from grapefruits between membrane.

  • Place grapefruit sections on plate. Cut endives lengthwise into matchstick-thin strips.

  • In a large bowl, combine balsamic vinegar, Dijon mustard, capers, sugar, salt, and 2 Tbsp grapefruit juice (reserve any remaining grapefruit juice for another use).

  • With wire whisk or fork, slowly beat in olive or salad oil until mixture thickens slightly.

  • Add salad greens, grapefruit sections, and endive to dressing in bowl; toss to coat.


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