Benefits of Grapefruit Diet
are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals
and fiber. Grapefruit diet have certain advantages like:
Grapefruit diet is low in
calories, full of vitamin C, and contains beta-carotene
It can also protect against infection and cancer
The white pith contains pectin and bioflavonoids
which makes grapefruits an excellent antioxidant food
results from US researchers suggests that eating grapefruit really does help
reduce the risk of developing diabetes
Enzymes in grapefruit help to
reduce insulin levels and encourage weight loss
This diet is incredibly easy to follow
Negative Aspects of Grapefruit Diet
Grapefruit diet is a low calorie diet. Here are
some of its downsides.
of calories and the amount of caffeinated beverages one has to drink make this
diet dangerous, as it can result in dehydration.
On the other
side also, the diet is deficient in fiber, protein and several important
vitamins and minerals.
The diet is lacking in essential vitamins & minerals
and as a result you may feel dizziness or low energy levels throughout the
too much on a single food, hence it is too restrictive.
also lacks sufficient iron, calcium, and many vitamins, this ‘diet’ is not
The diet is strictly short-term
doesn't help changing your usual eating habits, which actually need to be to
gain permanent weight loss, the weight you lose will likely be
regained back over time.
Copyright © 2005-2008 Grapefruit
Diet. All rights reserved.
Disclaimer: www.grapefruit-diet.org does not
endorse the use, or effectiveness of any diets. All information on the site is
provided for information purposes only.
Other Diet Plan : Atkins Diet |